Your Reebok Stride can automatically track sleep and provide stress measurements based on heart rate data.

Sleep Tracking

The watch automatically tracks:

• Light sleep

• Deep sleep

• REM sleep

• Daytime naps

Sleep data may take up to 1 hour after you wake up to appear in the app.

Stress Tracking

Stress measurements are calculated using changes in your heart rate.

You can enable automatic stress measurements through the watch settings in the Reebok Connect app.